Would you like cabbage / cauliflower? Or you even hate. There are important articles you should read about the benefits of Col who appears to have many health benefits, particularly its role as a cancer preventative. The research team stated that the sprouts contain isothiocyanates that can eradicate the cancer cells.
Ingredients are useful from the cabbage / cauliflower:
1. Vitamin A
2. Vitamin B complex
3. Vitamin C
4. Chlorophyll
5. Flavonoids
6. Idole
7. Dithiolthione
8. Coffeic
9. Isothiochyanate
10. Acid Ferulat
11. Asetaminophen
12. Iron
13. Sodium
14. Potassium
15. Calcium
Benefits of cabbage / cauliflower for the body:
1. Cabbage is rich in vitamin C and vitamin E that act as antioxidants to fight free radicals that can destroy healthy cells as well as remove toxins from the body. Antosianin, the red pigment blue poster on the red cabbage also acts as an antioxidant.
2. Cabbage has a sharp smell, especially when juiced. This odor comes from sulfur components in the form of compounds called phytochemicals indol. Research shows that indol can prevent breast cancer by blocking the hormone estrogen, which stimulate the body to produce enzymes that hinder the growth of new cancer cells.
Indol also has the ability to convert estradiol, hormones that act like estrogen in the development of cancer cells, the estrogen in a safer form. Research in China published in the journal Cancer Research confirmed that women who routinely ate the cabbage has a lower risk of breast cancer.
1. Content of isothiocyanates, phytochemicals, compounds that will destroy the tumor cells disrupt the replication by tumor cells.
2. Content of sulforaphane in cabbage effective against breast cancer and colon cancer by stimulating the production of an enzyme called glutathione, which works to move toxins from the colon, and dispose of the body before the toxins that damage cells.
3. Cabbage contains the amino acid glutamine can increase blood flow to the stomach, providing nutrients for the cells in the stomach and small intestine, helps protect the lining perutserta treat wounds in the digestive tract. Raw cabbage juice has been proven effective for treating stomach ulcers and helps digestive health
4. Reduce levels of bad cholesterol (LDL) in the body
5. Whether to treat skin diseases (ground and into the wound or dioles oral / food) 3. anti cancer
6. Reduce the risk of disease outbreak of stroke and heart
7. Able to clean the influence of alcohol in the blood
8. Help reduce the risk of cataract disease
9. Prevent rectal cancer, stomach cancer and colon cancer (colon)
10. Accelerate healing ulcer pain
Tips select a cabbage / cauliflower:
* Choose cabbages that look clean and white and the outer layers have not split / torn
* Wash cabbage before using it with warm water that flows to the bacteria, worm - worm that usually slip between the layers and go wasted pesticide residues with water is channeled
Consumption recommendation:
* Even so, experts warn not to over-eat cabbage. The recommended servings for the health benefits of cabbage only two to three bowls in one week. In cabbage stored goitrogenik compounds that can interfere with thyroid function that stimulates the thyroid swelling in the neck. Cooking cabbage can help inactivation goitrogen existing components in the cabbage.
* However, it is unclear what percentage of components that have goitrogen inactivation by cooking. For safety, people who have thyroid problems should avoid the consumption of cabbage or consult with your doctor before eating cabbage. In addition, some people tend to experience indigestion after eating cabbage due to the gas produced by the cabbage.
* To prevent bloating, get used to chewing cabbage until smooth, because basically any food that is not digested properly can cause the formation of gas in the digestive tract. Or blended course for more healing substances out if the cabbage finely chewed or juiced.
Source: Majalah Nirmala, jasaumum.com
Ingredients are useful from the cabbage / cauliflower:
1. Vitamin A
2. Vitamin B complex
3. Vitamin C
4. Chlorophyll
5. Flavonoids
6. Idole
7. Dithiolthione
8. Coffeic
9. Isothiochyanate
10. Acid Ferulat
11. Asetaminophen
12. Iron
13. Sodium
14. Potassium
15. Calcium
Benefits of cabbage / cauliflower for the body:
1. Cabbage is rich in vitamin C and vitamin E that act as antioxidants to fight free radicals that can destroy healthy cells as well as remove toxins from the body. Antosianin, the red pigment blue poster on the red cabbage also acts as an antioxidant.
2. Cabbage has a sharp smell, especially when juiced. This odor comes from sulfur components in the form of compounds called phytochemicals indol. Research shows that indol can prevent breast cancer by blocking the hormone estrogen, which stimulate the body to produce enzymes that hinder the growth of new cancer cells.
Indol also has the ability to convert estradiol, hormones that act like estrogen in the development of cancer cells, the estrogen in a safer form. Research in China published in the journal Cancer Research confirmed that women who routinely ate the cabbage has a lower risk of breast cancer.
1. Content of isothiocyanates, phytochemicals, compounds that will destroy the tumor cells disrupt the replication by tumor cells.
2. Content of sulforaphane in cabbage effective against breast cancer and colon cancer by stimulating the production of an enzyme called glutathione, which works to move toxins from the colon, and dispose of the body before the toxins that damage cells.
3. Cabbage contains the amino acid glutamine can increase blood flow to the stomach, providing nutrients for the cells in the stomach and small intestine, helps protect the lining perutserta treat wounds in the digestive tract. Raw cabbage juice has been proven effective for treating stomach ulcers and helps digestive health
4. Reduce levels of bad cholesterol (LDL) in the body
5. Whether to treat skin diseases (ground and into the wound or dioles oral / food) 3. anti cancer
6. Reduce the risk of disease outbreak of stroke and heart
7. Able to clean the influence of alcohol in the blood
8. Help reduce the risk of cataract disease
9. Prevent rectal cancer, stomach cancer and colon cancer (colon)
10. Accelerate healing ulcer pain
Tips select a cabbage / cauliflower:
* Choose cabbages that look clean and white and the outer layers have not split / torn
* Wash cabbage before using it with warm water that flows to the bacteria, worm - worm that usually slip between the layers and go wasted pesticide residues with water is channeled
Consumption recommendation:
* Even so, experts warn not to over-eat cabbage. The recommended servings for the health benefits of cabbage only two to three bowls in one week. In cabbage stored goitrogenik compounds that can interfere with thyroid function that stimulates the thyroid swelling in the neck. Cooking cabbage can help inactivation goitrogen existing components in the cabbage.
* However, it is unclear what percentage of components that have goitrogen inactivation by cooking. For safety, people who have thyroid problems should avoid the consumption of cabbage or consult with your doctor before eating cabbage. In addition, some people tend to experience indigestion after eating cabbage due to the gas produced by the cabbage.
* To prevent bloating, get used to chewing cabbage until smooth, because basically any food that is not digested properly can cause the formation of gas in the digestive tract. Or blended course for more healing substances out if the cabbage finely chewed or juiced.
Source: Majalah Nirmala, jasaumum.com
