Prevent cavities

To prevent the occurrence of holes in the teeth, you can perform the following steps:

* Checking your teeth regularly
Visit your dentist every 6 months even if you do not feel the toothache. This is needed so that doctors can detect a small hole that happens to teeth and can be handled immediately so that the hole is not bigger. Can also detect the uneven teeth or grooved teeth which can cause difficult to clean.

* Brushing your teeth regularly and at the right time
The morning after breakfast and at night before bed is a good time to brush my teeth. Saliva is not much out of our time sleeping, so the teeth will be damaged if you let the rest of the food on the teeth without the brush. Saliva is useful to memlinfungi teeth from cavity-causing bacteria.

* Brushing teeth the right way
While brushing teeth has been carried out regularly, but if done in a way that is not true, of course the result will not be maximized. The right way is to brush downward to the front teeth (incisors) the top, brushing towards the top to the bottom front teeth and brush horizontally for molars. Brushing teeth should be longer, because this tooth has the potential to stick leftovers.

* Mouthwash after meals
Brushing teeth is not possible after we eat, the best way is to rinse out his mouth so that leftovers do not keep sticking and reduce the acid in the dental situation.

* Use dental floss to remove food scraps
Time food is left, should not be removed by using a toothpick. Use a toothpick can cause a gap between the larger teeth can cause injuries in addition to the gums.

* Choose a toothpaste that contains fluoride
Using toothpaste that contains fluoride. This substance is one of the enamel-forming material. The existence of these substances can prevent tooth decay.

* Eat fibrous foods
Consuming vegetables or fruits can prove stronger teeth and prevent cavities.

* Reduce foods containing sugar and flour
This type of food if left on the teeth and the bacteria will cause acids that create cavities.

Tips Preventing Heart Disease

To be protected from coronary heart disease, you can do the following things:

* Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood has a high cholesterol content which may harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed in a way boiled, steamed or baked.

Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods low in fat. Fry using olive oil has a little fat so that it can be the choice when to process food by frying.

Besides avoiding fatty foods, avoid foods with too high sugar content like soft drinks. Do not consume tertalu many karbohirat, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.

Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference of more than 80 cm, greater risk of this disease.

* Stop smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.

* Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for its traffic jams and preoccupations. When a person experiences stress, the body will release the hormone cortisol which causes the blood vessels become stiff. Hormone norepinephrine to produce the body when suffering from stress, which will result in increasing blood pressure. So, very good if you avoid the stress both in the office or at home.

*Hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter LDL cholesterol and increase the accumulation of arterial plaque.

*Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Accelerate diabetes and coronary heart disease increases the risk of heart attack.

* Exercising regularly
You can do sports activities such as walking, brisk walking, or jogging. Non-sport activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.

* Consumption of antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockage. To remove the content of free radicals in the body, there is need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.

* Heredity
One of the parents or siblings had suffered a heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have experienced a heart attack, you should be more careful in keeping your diet and your lifestyle can support a healthy heart.

Benefits of Drinking Water

Given the importance of water, then the advice given was that we should drink at least 8 glasses of water a day, or about two to two and a half liters of water. Here are some of the benefits of water for the body:

* Make a healthier body
If sufficient water intake, this can help make the distribution of nutrients throughout the body becomes so well that all the cells in the body can repair itself with these nutrients. By drinking water as recommended will also alleviate the kidneys and liver work that can help us avoid kidney and liver disease.

* Facilitate digestion
Drinking water helps the disposal of metabolic poisons more smoothly. This will help us avoid digestive diseases such as stomach ulcers and constipation.

* Adding natural beauty
Lack of water will make our skin look dry and wrinkled. Water will help keep the skin supple so keep looking young and naturally beautiful.

* Slenderize
Water can lose weight. Why? Because water is not calorie, fat free, cholesterol free and low natrium.Selain it, water helps the body fat stored outlines.

For those who are dieting, water can be a friend who should not be forgotten. By drinking warm water before eating, will help us feel full so that will reduce appetite and reduce our food portions. Drinking water will not make fat because water does not contain calories, sugars and fats.

* Increasing fertility
To you who are planning a pregnancy, it was water can help increase fertility because it stimulates the production of the male hormone testosterone and estrogen in women.